Quickly, I trained myself to value the time I gave myself and do the best I could with what I had. (2018, July 12). Remarkably, this worked! And I still manage to play sports while also keeping a 4.0 GPA… I think I must be a freak of nature according to your article. Definitely true if your a morning person, but some people just aren’t, like me. I think you have my e-mail when I post a comment, so contact me by e-mail if you want to. A 2015 study found health problems like high blood sugar linked to people with an evening-driven schedule. – Spiritual practice in the morning has a noticeable effect on the quality of my day. This is an interesting point as it indicates that staying up late is a very unnatural behavior. So why is bedtime any different? Other than that, there’s things like harm to organs (synthesizing vitamin K while sleeping) and hormonal imbalance. It seems strange, but I have some how conquered sleep deprivation. Something that occurred to me very recently was the fact that I am not very productive during the later hours of the night. This may be caused by many things like frequent sleep interruptions and an uncomfortable sleep environment. Don’t get me wrong, I was still sleep-deprived and I had to catch up on that later, but my ability to work well at 5am, even on only 4 hours of sleep, was much better than my ability to continue working at 1am. I also *feel good* when I stay up late. If you sometimes behave in a confused, strange, or even aggressive way if you wake up in the night, it could be that you’ve also experienced confusional arousals. 2. If youâre starting to get sick and arenât getting a good nightâs sleep, you may actually be making yourself sicker by not giving your body enough time to fight off illness or infection. This is absolutely false , If I hadnt waken up all night I wouldnt have passed my college exams. This is because between 6 AM and midday your heartbeat is at it’s highest than at any other time of day (it increases when you are getting closer to waking up to bring you out of your relaxed state of sleep). Checking in to see how your life offline is doing. If you have an emergency, please call your emergency services and get prompt treatment. Although negative events are typically thought of as stressful, positive events like moving houses may also be stressful. Also, prepare your sleep area for quality sleep by eliminating noise, electronics, and bright lights. If you exercise in the evening your heart rate more often than not will show a decrease over time. However, one study found that staying up late make you eat more and, oftentimes, worse. About 3 liters of water is needed daily. When I was in university, I had a grueling schedule. All rights reserved. So how do you know if you are staying up late? Studies show that acute sleep deprivation may help depression… maybe that’s why? They certainly weren’t up writing blog posts or watching Letterman! So why are we sleeping in? (2017, February 28). What if you maintain a fairly regular sleep schedule throughout the week and just do the stay up late/sleep in late thing on the weekend? There were times where I used go to bed at 9pm and read for 1-1.5 hours then my mind was so tired and I couldn’t wait to go sleep. Needs careful planning, attention and focus to fit in regularly though! However I do definitely agree that it is a great feeling waking up early & getting everything done, by the time I am normally just waking up. A lot of athletes actually exercise in the evening because of this. Darren that is really interesting. We only reference evidence-based, peer-reviewed publications, reputable medical associations or government health websites as our source of information. … of course this isn’t a productive work. I totally agree with you on everything! Interesting. If you know of any other reasons or perhaps you don’t agree with what I have written please leave a comment and discuss it. Excessive intake of alcohol is capable of causing your sleep pattern to change. This can prompt the body to dim its performance in a bid to regain energy. However, once the habit of staying up late and sleeping in is conquered I honestly think that we will accomplish more, become better people and feel a lot happier. Then you went and downed five coffees to wake you up and instead made yourself more depressed, anxious and uptight. I would rather study all night & into the morning than go to bed early & get up early to study. This can affect sleep time, quality or both. Something that I have come to realize in the past few days is that humans are not used to staying up late. The only exception to this seems to be if I am exhausted or worn out to the degree where I really do need a couple of extra hours of sleep. So, while you certainly donât need to be fast asleep by 9 p.m. sharp, itâs probably best to make sure youâre giving yourself enough time to actually get full night of sleep. (n.d.). Sure, they had candles and fires but for the most part people did not stay up reading. Getting up early and forcing yourself to exercise is not what nature intended it’s a byproduct of modern living. Then I continue working until 2-3 or even 5am. It seems that the only reason we don’t do it already is because we are up watching bad television or because the bed is too hard to part from at 6am. At night I feel more awake, more alert, and can concentrate better. Unless youâre living that good life of being able to get eight hours of sleep regardless of when your head hits the pillow, youâre likely getting less sleep when you stay up super late. i COMPLETELY agree! We highly recommend, Too many thoughts gushing in your head? “Sleep is that golden chain that ties health and our bodies together.”, photo credit: Gian Franco Costa Albertini. When you wake up early, long before you have to wake up, you control your morning. I’m sure I’ll be up late tonight just worrying about it. Do a meditation focusing on your third eye, Think of it open and use it to see. Just checked out your site – I like it! You can reduce stress by eating healthy, exercising, forming and maintaining healthy and beneficial relationships, and re-prioritizing your tasks, so that the hardest tasks get done early in the day. There is some sort of purity to it. How Interesting! Anxiety and a fear of failure can also cause you to lose any will to do any activity, causing a prolonged stay in bed. I would love to be an early bird but I just can’t. Others can stay up all night studying and not feel tired at all. Everything rises when the sun rises. Great post! its an interesting post…but i have to disagree with 1 thing.. its mention that it goes against nature’s behavior.. by staying up late..and thus its bad for health. I was achieving a major in mechanical engineering at a tough school, adding lots of courses in design and business, holding lead positions in three clubs, working a part-time job, and maintaining a serious relationship and a very full social life. We should all start going to bed earlier! Just writing it out makes me feel bad about doing it so often. What do you think? I am very interested to learn more about the issue of sleep. we have electricity and stuff like that. 1. You might have been up all night working on an assignment and then had to get up at the crack of dawn to get to work. This, also known as myalgic encephalopathy, is a disease condition in which you may be fatigued for months, without any known cause. When you wake up at 5am, you start your day earlier than 99.9% of the world — hence giving you a head start in your day. If you find that you often stay up late it might be worth while having a read over these points. (2019, December 4). Additionally, eating the wrong food types (diets low in carbohydrates and fat) will only sustain you for a few hours, leading to fatigue in the long run. When I wake up I’m actually more awake and hyper than I am when I get lots of sleep. It’s better to sleep during peace than with movement, hustle and bustle. For example, if you have a report or an article to write see how many words you get done in an hour and then compare it to the writing you do during the day. So going to bed early is my dream!!! Fret not a, http://www.stanleycoren.com/library.htm#thieves, http://www.amazon.com/Sleep-Thieves-Stanley-Coren/dp/0684831848. I personally do get up early for light exercise and spiritual practice (typically 5:30-7:30am). However, I find that I exercise best in the afternoon. Like most questions related to our health and daily habits, that answer is both yes and no. The benefits of going to bed on time range from helping you get to sleep quicker to boosting your metabolism. Perhaps this has something to do with the natural rhythm that we talked about above? It is easier to rest in the natural state of your mind and you have a lot less disturbing emotions such as desire, anger and attachment (apart form attachment to sleep!).
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